Work Hard to Get
better results. Our instructors are hand-picked for their extensive fitness training and their remarkable dedication. About team




Work Hard to Get
better results. Our instructors are hand-picked for their extensive fitness training and their remarkable dedication. About team




Body fitness

Exercises for Slimming
Body shape.

Body shaping

Fat burn exercise by
weight lifting.

Weight lifting

Exercises for body
weight loss.

Yoga training

Body building to build
strong muscles.
About us

Welcome to N13 Gym

N13 Gym is proud to introduce its 2018 global fitness ambassadors, Lindy Olsen from World Gym Burleigh in Queensland, Australia and Bakr from World Gym Vista near San Diego, California.

Workout Nutrition

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Classes

We have taken some classes for fitness.

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Cardio Classes

Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
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Strength Classes

Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
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Martial Arts Classes

Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
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Yoga Classes

Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
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Boxing Classes

Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
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Dance Classes

Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.

We want to share our work experiences.

In regard to using gym work experience to help with my college course I was able to do so. I would attend and participate in spinning classes, aerobics classes, body pump classes etc and watch the instructor to pick up tips

Learn Your BMI
by BMI Calculator

Your BMI is:, and weight status is:
  • Below 18.5
  • Underweight
  • 18.5 - 24.9
  • Healthy
  • 25.0 - 29.9
  • Overweight
  • 30.0 - and Above
  • Obese

BMR Metabolic Rate / BMI Body Mass Index

Classes Timetable

We maintain timing to take fitness classes

Shedule

Class Routine
  • 6:00 am
  • Hiit
  • Crossfit
  • Hiit
  • Crossfit
  • Hiit
  • 7:00 am
  • Body balance
  • Crossfit
  • Hiit
  • Crossfit
  • Hiit
  • 3:00 pm
  • Box
  • Crossfit
  • Hiit
  • Crossfit
  • Hiit
  • 4:00 pm
  • Cardio
  • Crossfit
  • Body balance
  • Hiit
  • Crossfit
  • 5:00 pm
  • Crossfit
  • Crossfit
  • Body balance
  • Cardio
  • Hiit
  • 7:00 pm
  • Cardio
  • Crossfit
  • Body balance
  • Hiit
  • Crossfit
Steps

Some easy steps to achieve your goal!

1

Movement

Do more than you ever would on your own with our inspiring fitness.
Read More
2

Practise

Do more than you ever would on your own with our inspiring fitness.
Read More
3

Achievement

Do more than you ever would on your own with our inspiring fitness.
Read More
4

Movement

Do more than you ever would on your own with our inspiring fitness.
Read More